Becoming a Personal Trainer
Steps to becoming a personal trainer
- More likely than not if you are considering a career as a personal trainer you are already personally committed to your own health and fitness. Consider the duty of the job and ask yourself: Can I be as committed to my client’s health and fitness as I am to my own?”
- Research the various top certifying agencies to determine which one offers the right credentials for you. Then pursue a program through a community college or online school partnered with that agency. This is particularly important if you intend to specialize.
- Enroll in an accredited personal trainer program and successfully complete it in three to six months.
- Study for and pass the exam administered by the certifying agency of your choice.
- Pursue your rewarding career as either an independent or full-time health club employed personal trainer.
What are some hot topics?
Those interested in learning how to become a personal trainer will find it interesting to note that the current hot topics in physical fitness draw from techniques and exercises that are decades, and even millennia old. Becoming a personal trainer means being in tune with the changing trends in fitness.
It has been recognized in recent years that simply building muscle alone does not holistically address the overall human condition. The new generation of personal trainers engage their clients in exercises that address balance and posture, as well as
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Anybody thinking about how to become a personal trainer knows that everybody is talking about core strength these days. Core strength has become the new defining characteristic for physical fitness because of its relation to the rest of the muscle groups and the overall physical condition. The core of the body is comprised of the stabilizing muscles that are bound to the abdominal wall. This includes the lower back, abdomen, pelvis, and diaphragm. Core strength is measured by the ability to stabilize the body during movement. Exercises that address this have become wildly popular in the world of fitness because of how they improve balance, coordination, posture and spinal stability to reduce and eliminate the occurrence of lower back injury. Training that addresses core strength often incorporates the use of a swiss ball and Pilates matt exercises, or exercises performed with Pilates reformer machines. Pilates is a decades old exercise technique based on five principals: breathing, pelvic placement, ribcage placement, scapular movement and stabilization, and head and cervical placement.
High intensity interval training (HIIT) is a form of cardiovascular exercise that burns fat by incorporating strength training exercises done in short, intense bursts of six to ten reps followed by short intervals of moderate exercise, then repeated. CrossFit is a specialized and highly intensified approach to HIIT, but often doesn’t include the intervals of moderate exercise. CrossFit’s stated objective is to train “the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter”, by addressing the 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. CrossFit is wildly dynamic and even unpredictable in its use of various exercises from pull-ups, to wind sprints, to rope climbing, to power-lifting.
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