Strength & Conditioning Schools
What can I expect from schools offering programs in strength and conditioning?
Who says sports have to be a past time? Only the most uniquely talented individuals make it onto collegiate sports teams, and among those even fewer show the level of promise necessary to become professional athletes. But professional and college athletics don’t necessarily have to have to be such an exclusive club. Strength and conditioning coaches enjoy one of those very unique careers that will allow them to remain fundamentally connected to athletics for their entire professional lives.
It is so rare to find professional opportunities that allow you to work a job that actually helps you to stay young, vibrant, and healthy while maintaining a connection to something that stirs your passion and keeps you pumped. With the right experience and training you can become a strength and conditioning coach and feel the thrill of being part of something intensely real, while living the excitement that comes with seeing athletes push themselves to achieve more than they thought they could.
Schools offering programs designed to prepare strength and conditioning coaches for careers working in high school and collegiate athletic departments help facilitate the professional goals of many young athletes who want to stay involved in fitness training long after graduating college.
What courses can I expect from training programs for strength and conditioning coaches?
Because this is a career field open to individuals with different educational and formal training backgrounds, the coursework may differ considerably among programs that ultimately prepare graduates for the same career. Some of these professional coaches have a background quite firmly based in athletic training, while others have strength and conditioning degrees in sports and fitness science, general health science, or kinesiology.
There are certain classes that are universally applicable to this profession, and these tend to be included in the coursework of most programs. The classes that are most often found in the syllabuses of aspiring strength and conditioning coaches are:
- Nutrition science
- Exercise science
- Professional ethics
What are the applied and practical skills developed through strength and conditioning training programs?
In addition to the more general classes, the classroom component of these programs will also deal with the specific applied tasks that are often part of a strength and conditioning coach’s daily routine. Among these you will find classes in:
- Program and routine development and design
- Meal planning
- Methods of injury avoidance
Practical training in the applied methods of strength and conditioning will give these aspiring professionals a unique mastery of the various approaches to exercise that have been refined over many decades. The clinical and field experience component of these training programs allow aspiring strength and conditioning coaches to be formally reintroduced to the many methods of exercise they are likely already familiar with. These classes will deal with the principals and applied uses of:
- Resistance training
- Strength and weight training
- Flexibility training
- Aerobic exercise
- Anaerobic exercise
- Circuit training
- Isometric training